Breakfast/ Desserts/ Gluten Free/ Healthy

Pumpkin Spice Overnight Oats

September 21, 2022

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Pumpkin Spice Overnight Oats because my heart says Fall, but the weather is still Summer.

Pumpkin Spice Overnight Oats

In an attempt to make mornings smooth, well as smooth as possible- I’m all about prepping things out. This is why I love overnight oats. And to officially kick off Fall, let’s make some Pumpkin Spice Overnight Oats. Creamy, Festive, and will be on repeat over here for the next couple months.

I like to mix this bad boy in a big mixing bowl and then divide up until 1 serving jars. Click on the below photo to purchase the Weck Jars that I use directly on Amazon!

These Pumpkin Spice Overnight Oats can be prepped on Sunday and enjoyed for up to five days in the fridge.

Want more prepped out breakfast ideas?! Check these out!

Apple Cinnamon Baked Oats

Bacon, Potato, and Tomato Egg Bake

Banana Bread Overnight Oats

Did you make these Pumpkin Spice Overnight Oats?! Be sure to tag me on social media @theseasonaljunkie I love to see your creations!

Pumpkin Spice Overnight Oats

Breakfast, Meal Prep Meal Prep, Fall, American
By Brooke Serves: 3
Prep Time: 4 hours 10 minutes Total Time: 4 hours 10 minutes

Meal prep, but make it Fall with these Pumpkin Spice Overnight Oats. Creamy, Dreamy, and the perfect healthy start to your Fall morning routine!


  • 1 cup Rolled Oats
  • 1 tbsp Chia Seeds
  • 1/2 tsp Salt
  • 1 1/4 cup Milk of Choice
  • 1/3 cup Greek Yogurt
  • 1/3 cup Pumpkin Puree
  • 1 tsp Pumpkin Spice
  • 1/4 cup Maple Syrup
  • 1 tsp Vanilla
  • Optional: top with greek yogurt, whipped cream, crushed pecans, and a sprinkle of pumpkin spice



Add all ingredients into a bowl and mix until combined. Divide up into Jars and put topping of choice on top!


Allow to sit in fridge for 4 hours and up to 5 days!



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