Dinner/ Gluten Free/ Healthy/ Keto/ Lunch/ Shared Plates/ Sides

You Want This Low Carb Eggplant Pizza Recipe

September 11, 2020

This Low Carb Eggplant Pizza is what dreams are made of…

Shot of Low Carb Eggplant Pizza recipe

I could literally eat pizza every night… but you know… moderation is a thing. Am I right?! So I came up with a nice substitution that suits my cravings, but isn’t going to totally ruin my meal budget for the day. Introducing: low carb eggplant pizza. Seriously this gem is perfect for dinner and lunch!

Preparation is key with this recipe!

Eggplant can be a little bit particular, but if you follow all the right steps it will come out perfect!

First things first, salt your eggplant slices and let the moisture come out of them!

Cut Eggplants with Salt on them

This is super important because you don’t want your low carb eggplant pizzas to be soggy and the salt draw the bitterness out of them.

Now, roast these little babies

Roasting them first for about 10 minutes before you add on your toppings will allow the eggplant to cook entirely and not overcook your toppings.

Add whatever toppings you chose for your low carb eggplant pizzas

Low Carb Eggplant Pizza without Cheese

See this recipe is seriously sooooo easy.

overhead shot of Shot of Low Carb Eggplant Pizza recipe

Full disclosure you may want to double this recipe because you are going to love it that much!

Want some more low carb dinner options, you will love:

1.) Healthy Mexican Cauliflower Rice

2.) Philly Cheese Steak Stuffed Peppers

3.) Paleo Hot Dogs with Cilantro Aioli

Low Carb Eggplant Pizza

Dinner Italian, Healthy
By Brooke Brice Serves: 4
Prep Time: 20 Minutes Cooking Time: 15 Minutes Total Time: 35 Minutes

This low carb eggplant pizza recipe is the perfect recipe when your craving pizza but don't want feel like you ate a pizza! Perfect for a weeknight dinner!


  • 2 Eggplants Sliced into 1-in coins
  • 8-12 oz Pizza Sauce (you will likely have left overs)
  • 6-8 oz Shredded Mozzarella Cheese
  • 1 cup Shredded Parmesan
  • Olive Oil Spray
  • Salt and Pepper
  • Italian Seasoning
  • Optional Toppings: Prosciutto, Basil, Pepperoni, Black Olives, Sausage



Place Eggplants down onto paper towel and sprinkle with salt, allow to sit for 15-30 minutes to draw out the moisture. Preheat the oven to 400 degrees. After you have let them sit use a paper towel to soak up excess moisture that has been drawn out.


Brush oil, Italian seasoning, salt, and pepper to the top of each cut eggplant. Bake in oven for 10-12 minutes, and then remove. Spread pizza Sauce over the top, any topping you would like, and finally top with mozzarella and Parmesan. Return to oven for another 5-8 minutes, until cheese is melty and possibly golden. Remove and enjoy!


  • 258 Calories
  • 14g Carbohydrates
  • 35mg Cholesterol
  • 11.4g Fat
  • 4.8g Fiber
  • 19g Protein
  • 6.7g Sugar

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