“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions are my own.”
This Cheeseburger Salad with Thousand Island Sauce is for when you feel like you want a burger, but you don’t want to feel like a burger after.
Okay so for starters this cheeseburger salad with thousand island sauce is delicious. But it kinda has a ridiculous back story. So back when I was doing Whole30, this was such a great option for me. I could make a salad for me and then Bay could just flop a bun on his burger. Wa-la no complainey from him and I wasn’t breaking any rules. But then it like morphed into this thing….
Baylen constantly had to say “Burger Salad” at like random times of the day. I don’t know why, he just did. It was like he was possessed by a burger salad ghost. Then while we were talking about our made-up future children one day I said, I really want everyone to have a “B” name. He’s like I know the PERFECT name. BURGER SALAD BRICE. And I swear, it’s like still a thing to this day. He won’t stop talking about Burger Salad Brice, so you heard it here folks- that is our first future child’s name. Just kidding, I would die. Anyways after the millionth time of him teasing me about burger salads, I made this BOMB Cheeseburger Salad with thousand island sauce and I’m just going to say this, If you want to name your future child cheeseburger salad… burger salad… I won’t judge you…
I love that this recipe is totally customizable!
So this cheeseburger salad is really a recipe where you can do no wrong friends! I’m a sucker for like a traditional burger. My toppings are tomatoes, avocado, pickles, red onion, and for the base I used a mixture of butter lettuce and herby greens. SO FREAKIN GOOD.
Now the thousand island sauce is what seals the deal for this salad. Want a gross fun fact about me? I love anything smothered in mayo. I know some of you may be thoroughly disgusted with me, but I can’t help it. So basically this thousand island sauce is like a copy cat animal sauce from “In and Out”. You may find yourself dunking this stuff on everything…. and you should!
Anyways, this cheeseburger salad is perfect for a weeknight meal when you want flavor without feeling like you totally trashed the healthy eating, I hope you guys enjoy!
Want more recipes like this? Check out these below:
Helpful Kitchen Tools For This Recipe. Click Any of The Photos to Purchase From Amazon!
Cheeseburger Salad with Thousand Island Sauce
This Cheeseburger Salad with Thousand Island Sauce is exactly what you need when your in the mood for a burger without the guilt! Done in 30 minutes.
- 1 pound Lean Ground Beef
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- Salt and Pepper, to taste
- 10-12 Cherry Tomatoes, sliced
- 1/2 Red Onion, thinly sliced
- 1/2 cup Sliced Bread and Butter Pickles (sub dill if desired)
- 1 Avocado, sliced
- 1/4 cup Cheddar Cheese (omit if paleo/whole30)
- Thousand Island Sauce:
- 1/2 cup of Mayo
- 3 tbsp Ketchup
- 2 tbsp Bread and Butter Pickles, diced
- 1 tbsp Bread and Butter Pickle Juice
- 1 tsp Coconut Aminos or Worcestershire Sauce
- 1 Boston Lettuce head, chopped
- 4 cups of Herb Salad Mix (or greens of choice)
Thousand Island Sauce:
Combine all sauce ingredients in small bowl and mix together until evenly distributed. I like mine a little runny so if you need to add water do so a table spoon at a time untill you reach desired consistency.
In a skillet on medium heat, add ground beef, salt, pepper, garlic, and onion powder and start to break apart while cooking into larger chunks. If you prefer more of a ground texture do so, but I like it to look like "broken burger" patties. Once cooked, drain the liquid from the meat and set aside.
Add chopped boston lettuce and salad mix into a bowl and toss together to combine. Distribute mixed greens to 4 plates and top with sliced cherry tomatoes, sliced red onion, sliced avocado, pickles, and cheese if desired. Drizzle dressing over the top of your salad!
- 483 Calories
- 34g Carbohydrates
- 83mg Cholesterol
- 26.7g Fat
- 7g Fiber
- 29g Protein
- 20g Sugar