Breakfast/ Gluten Free/ Healthy/ Snacks

Easy Egg Muffins

November 27, 2018

No joke boys and girls, these Easy Egg Muffins and meal prep made things happen this week.

Stacked Egg Muffins on blue plate

For some weird reason whenever I complete something no matter how large or small scale. I have to make a noise. Not just any noise, my noise. My noise, you ask? Boom. Finished laundry? Boom. Ate dinner? Boom. Made it through Thanksgiving? Yea, that definitely warrants a boom. So needless to say, there were booms happening everywhere. And with all that booming, there definitely was not a lot of time for breakfast. And I am a girl that needs her breakfast. These easy egg muffins made mornings a breeze.

Oh, and outside of these Easy Egg Muffins, I have other super exciting news!

On top of all the holiday madness, I got to go wedding dress shopping and it was a blast! My bestie flew in from Dallas and we had a total girl’s day. And yes, I ended up picking out my beautiful dress. Wait for it…. Boom. But of course, not without starting my day with these easy egg muffins.

Egg Muffins in Muffin Tin

Now the good news, well I guess it’s all good news

Want another meal prep recipe? These Almond Apple Chai Overnight Oats are Great!

Now, of course these easy egg muffins are one of the easiest breakfast recipes (I mean it does have the word “easy” in the title) because you can make a whole week’s worth of breakfast in under 15 minutes. And- did I say meal prep? The funny thing about saying meal prep, is you automatically assume it’s healthy. And while I don’t always encourage assuming things, cuz you know the joke-an ass out of you and me. This time you are safe to assume all you want! I used egg whites, chicken sausage, and added cottage cheese, so these little muffins of health are packed with protein and minimal calories.

Stacked Egg Muffins on blue plate

Well get on it, where there is a muffin tin there is a way!

Easy Egg Muffins

Serves: 4-6
Cooking Time: 17 Minutes


  • 1 ½ cup Egg Whites
  • 1 Red Bell Pepper, seeds removed and diced
  • ¼ cup White Onion, diced
  • 2-3 Leaves of Kale, stems removed and thinly sliced
  • 2 Chicken Sausages, cut into slices
  • ¾ cup Cottage Cheese
  • 1 tbsp Olive Oil
  • 12 Cupcake liners
  • Salt and Pepper



Preheat oven to 375 degrees


In a skilled heat 1 tbsp of olive oil


Add red bell pepper, white onion, kale, salt and pepper cook until fragrant and softened


Line each tin with a cupcake liner


Add 2 slices of chicken sausage to each tin


Add 1 tbsp of cottage cheese to each tin


Equally distribute sautéed bell pepper, onion, and kale throughout all 12 tins


Pour 2 tbsp of egg whites in each tin


Sprinkle salt and pepper over the top of each mixture


Once the oven is preheated pop the muffin tin in the oven


Cook for 12-15 minutes, or until egg whites have set


Remove from oven and if you eggs don’t pop out

Pinterst Easy Egg Muffins Photo
recipe image
Recipe Name
Easy Egg Muffins
Author Name
Published On
Preparation Time
Cook Time
Total Time

You Might Also Like


  • Reply
    November 28, 2018 at 10:10 pm

    Yum!! These look so easy and yummy. They would be perfect for Christmas morning- prepare the night before and pour and bake in the morning to enjoy while opening gifts! <3 Jamie

  • Reply
    November 29, 2018 at 3:26 am

    Total yum! I absolutely love egg muffins, they are so great for easy, quick, & healthy breakfasts (or lunch). I have never tried cottage cheese in my muffins, I’m excited to try it out!

  • Reply
    November 29, 2018 at 7:35 am

    I’ve been looking for this exact type of recipe and this is perfect! Thank you so much, I can’t wait to try these this weekend. I made a quiche last week but I’m excited to mix it up with these muffins. I’m sure my whole family will love them!

  • Reply
    Whole30 Kimchi Fried Rice » The Seasonal Junkie
    May 7, 2019 at 3:51 pm

    […] Want another breakfast recipe?! Check out these protein packed Easy Egg Muffins! […]

  • Leave a Reply