Dinner/ Gluten Free/ Healthy

Grilled Spicy Italian Chicken Sausage & Peppers

June 15, 2018

I guess you could say things are getting pretty serious between my grill and I. Especially after this Grilled Spicy Italian Chicken Sausage & Peppers recipe.

Chicken Sausage- The Seasonal Junkie

Now I don’t know when chicken sausage became a thing, but boy, am I sure glad it did.

Before I start, I just want to preface this post by saying: I know it’s weird to consider grocery shopping fun and therapeutic. But you know what?! Yolo! If I want to stress buy all natural cacao powder, let me live. You other girls can have shoes.

My pick of the poison: Sprouts Farmers Market. It’s a grocery store chain that is popping up in many states. But honesty, it’s not just a grocery store. It’s so much more than that. It’s a food wonderland. There are so many clean food options to choose from. Now, when I say clean, I’m not saying weird diet food. Like the slimfast bars you stumbled upon in your childhood pantry (that stuff is not clean), thinking you were going to get a sweet treat. I’m saying that when you throw sliced deli turkey in your shopping cart, you are actually getting sliced deli turkey! Imagine that? Such an exciting thing, people. So much of our food is highly processed, so it’s important to be checking labels. That way you know what you are putting into your body. After all, you are what you eat!

Chicken Sausage- The Seasonal Junkie

Anyways, back to chicken sausage. Sprouts has THE BEST chicken sausage ever. They stuff it there from what I know. I typically work them into my weeknight meals every week. You can cook them in marinara with pasta, grill-out and have them as hot dogs, or in this case throw some veggies in mix. The best part, no weird funky ingredients and it all comes together in under 20 minutes.

Chicken Sausage- The Seasonal Junkie

Great sides for this dish include rice, baked potatoes, or even some baked beans.

Want another great recipe for grilling? Check out this Chicken Banh Mi!

Grilled Spicy Italian Chicken Sausage & Peppers

Serves: 4-6
Cooking Time: 20 Min


  • 6 Spicy Parmesan Chicken Sausages
  • 2 Red Bell Peppers, seeded and cut into 6 wedges
  • 2 Yellow Bell Peppers, seeded cut into 6 wedges
  • 1 Vidalia Onion, cut into 4-6 wedges
  • 1/4 cup Olive Oil
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp dried rosemary
  • 2 tbsp, Garlic, minced
  • Salt & Pepper, to taste



Heat up the grill to 400 degrees


Coat chicken sausages in 2 tbsp of olive oil


Toss sliced veggies with 2 tbsp olive oil, oregano, basil, rosemary, garlic, salt, and pepper


Once grill is heated Add chicken sausage to grill and allow to cook for about 5 minutes


Flip to cook other side


Add veggies and be sure to watch so you don't burn them


Chicken will need to cook for about 6 more minutes, they will be done cooking when interior of sausage is 165 degrees


Serve sausages on top of grilled veggies

Chicken Sausage- The Seasonal Junkie

Chicken Sausage- The Seasonal Junkie

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Grilled Spicy Italian Chicken Sausage & Peppers
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