Dinner/ Gluten Free/ Healthy/ Lunch

White Bean and Chicken Sausage Ragu

September 19, 2017

Before we talk about this white bean and chicken sausage ragu.

Chicken Sausage Ragu- The Seasonal Junkie

So, I tried out for Masterchef over the weekend. It was an interesting experience to say the least. I made it through the first round, but then ultimately was not interesting enough to move forward. Which, I am okay with. Clearly, my wild 40 hr work week lifestyle coupled with hanging out with my puppy was severely downplayed. Hey, sometimes I drink Rose, okay?

Anyways, I ended up doing a Southwestern quiche trio, which actually turned out super delicious and I hope to share up here closer to the holidays. They are perfectly cute appetizers for any get-togethers. So while my quiche trio did take out some blog time this week, it actually inspired a very easy meal that was surprisingly tasty!

Sometimes you need a no fuss meal, am I right?

Chicken Sausage Ragu- The Seasonal Junkie

Which is entirely what I needed. We are desperately trying to use up everything in my house right now as far as food goes. Our day at our home are limited. And you guys, some very random ingredients are coming out of the woodwork. Of course, I have a surplus of all the beans you could imagine so no time like the present to use the bad boys up. This white bean and chicken sausage ragu is very much inspired by “out with the old” adage. And consequently, a breeze to make.

Check out these Turkey Sausage Stuffed Shells

Now, if I am being completely honest- I’m not exactly sure if this white bean and chicken sausage ragu is a ragu. I looked up ragu and generally it is served with some type of pasta. But, YOLO it’s my blog, I’ll call it chicken sausage ragu if I want.

Any ways, if you are on running wild this week, like myself. Add the ingredients to your grocery list and you can prep this white bean and chicken sausage ragu and you will very likely have a healthy lunch prepped for the rest of the week!

Chicken Sausage Ragu- The Seasonal Junkie

Click on the tools I used to make this white bean and chicken sausage ragu:


White Bean and Chicken Sausage Ragu

Serves: 8
Cooking Time: 30


  • 4 Chicken Sausages
  • 1- Cento Tomatoes Chef's Cut 28.0 OZ (Pack of 2)
  • 2- 16 oz Cans of Cannellini Beans, drained and rinsed
  • 1- 16 oz Can of Black Olives
  • 3 cloves of Garlic, minced
  • 1 tbsp, Fresh Sage, Minced
  • 2 tbsp, Fresh Oregano, minced
  • 1 tbsp, Thyme
  • 1/2 Yellow Onion, diced
  • 2 tbsp Olive Oil
  • Salt and Pepper, To taste
  • 2 tbsp, White Wine
  • 1/2 cup Chicken Stock
  • Optional: Top with Parmesan cheese



In Pan, Cook Chicken Sausages


When done cooking transfer to cutting board and slice, set aside


Using same pan heat Olive oil, garlic, and onion until fragrant


Add white wine and allow to cook until most of the liquid has evaporated


Add crushed tomato, chicken stock, black olives, beans, chicken sausage, and herbs


Cook until heated, give it about 5-8 minutes so the herbs infuse into the tomato sauce


Season with Salt and Pepper


Serve topped with parmesan cheese



White Bean and Chicken Sausage Ragu- The Seasonal Junkie

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  • Reply
    Lindsay Turner
    September 20, 2017 at 4:33 pm

    Um….. this needs to get into my belly right now.

  • Reply
    Fall Farro Salad » The Seasonal Junkie
    September 13, 2018 at 8:00 am

    […] Want a no-fuss weeknight meal?! Click here for my recipe for White Bean and Chicken Sausage Ragu! […]

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