Dinner/ Healthy/ Lunch

Healthy Pasta Primavera with Summer Vegetables

July 13, 2017

Healthy Pasta Primavera got a summer makeover and it’s oh so nice!

Healthy Pasta Primavera-The Seasonal Junkie

Oh my gosh you guys life has been a little crazy, but crazy is good right? I recently transitioned back into my previous role in property management, before I entered the cooking world. Gasp, I know right? Well doing so, is allowing me to focus on my own projects that I am currently working on, so don’t worry I’m still a cooking machine. Just not at 4 in the morning.

Anyways, what I love about summer is all of the bright colors that come from all the different produce that are in season. And what better way to showcase the rainbow with none other than a beautiful summer pasta primavera. Note: There is no other better way, this healthy pasta primavera is the only way. Whole wheat linguine pasta paired with the crunch of a slightly sauteed vegetable is the perfect way to end your day with your loved ones. Whether or not your loved ones are two glasses of  white wine is your business. (For one, I don’t judge and for two, they pair with this meal better than the mismatched socks you’re probably wearing).

Healthy Pasta Primavera-The Seasonal Junkie

I love carbs, and carbs love me … I think.

I know your probably thinking what kind of trap is this? Healthy pasta primavera? How do healthy and pasta go together? Well guys, relax, they do. I know in the diet media world there is always a battle between whether or not something is good and what is a good replacement. Que in the forever limbo between butter and margarine. I’m team butter, obviously, but we will save that convo for another long winded blog post.

At the end of the day, you need carbs. Carbs feed your brain, and your brain obviously needs to eat. Now I’m not suggesting that you go buy a loaf of wonderbread and eat the whole thing. But, whole grains contain B Vitamins, they help stabilize your blood sugar by providing a steady increase versus the quick spike you get from sugars, contain fiber, and they help with digestion. So stick with whole wheat, multi-grain, and my favorite: some of the sprouted bread selections and your body will thank you.

Healthy Pasta Primavera-The Seasonal Junkie

Well, let’s get this show on the road. Enjoy this healthy pasta primavera.

Healthy Pasta Primavera with Summer Vegetables

Serves: 6-8
Cooking Time: 1 hr


  • 3 Cloves of Garlic, minced
  • 8 oz Mushrooms, sliced
  • 1 Bundle (I used about 20-25 spears) Asparagus, trimmed and sliced vertically
  • 2 Zucchini, Used a spiralizer to create a ribbon effect, can just slice into coins if desired
  • 3 tbsp, Basil, chopped
  • 15 Cherry Tomatoes, halved
  • Parmesan Cheese, To taste
  • 1 pound, Whole Wheat Linguine
  • 3 Tbsp Grapeseed Oil/Olive Oil
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • Salt and Pepper
  • 1/2 Lemon Juiced



In large pot, bring a gallon of salted water to a boil


Once Boiling, cook pasta according to directions


In a large saute pan, heat oil and garlic


Once garlic becomes fragrant add mushrooms


I always add my mushrooms spread out in a thin layer and don't touch them for about 4 minutes


Once you stir them add asparagus and dried spices and allow to cook, I prefer my asparagus still a little crunchy


When the asparagus is getting close to being done add zucchini and cook for about 2 minutes


Add in Lemon juice and salt and pepper


Once pasta is done cooking, drain and pour pasta into saute pan


Toss to mix everything thoroughly


Add Basil and Tomato and mix again


Top with parmesan cheese and cracked pepper

Healthy Pasta Primavera-The Seasonal Junkie

Healthy Pasta Primavera-The Seasonal Junkie

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  • Reply
    Heirloom Tomato, Burrata, and Pesto Pizza » The Seasonal Junkie
    July 23, 2019 at 8:45 am

    […] Check out another great summer recipe! Healthy Pasta Primavera! […]

  • Reply
    Fitoru Keto
    April 1, 2020 at 8:55 am

    This pasta recipe really look so tasty! I can’t wait to try this! Thank you so much for posting!

  • Leave a Reply