Breakfast/ Healthy

Healthy French Toast with Almond Butter Drizzle

June 30, 2017

Healthy French Toast, Say What?!

Healthy French Toast- The Seasonal Junkie

Who knew that those three words could actually go together. Are you skeptical? Well whip up a batch of my healthy french toasts and you too will be a believer.

I don’t know about you, but boy, french toast brings me back.  My mom used to always make it on holidays, so anytime I need to feel festive, this is my go to.  Do I choose to be festive on a random Wednesday night and make french toast for dinner? I absolutely do.  But, because I am someone who likes celebrations often, it isn’t exactly ideal  for my waist to be eating french toast for dinner 6 times out of a 7 day week. The obvious solution: make it healthy, duh!

Typically french toast is made with lots and lots of sugar and bleached white bread. Not exactly the best way to start your day. So, I subbed out some of the bad stuff with some good stuff. I use Dave’s Killer Bread, it is awesome! The end result was just as nostalgic, but also adequate fuel for my body.

Healthy French Toast- The Seasonal Junkie

Monkey see, Monkey do

Okay, so we are not talking about monkeys, but monkeys love bananas soooo it totally works. Totally!

I don’t even know where to begin with bananas. For starters, I probably eat them once a day. Because, not only are they delicious but, they are super dense in nutrients. Bananas promote heart health, regulate digestion, and even help with insulin sensitivity when they aren’t fully ripe. All of you athletes out there here is a hack, bananas can help with reducing muscle soreness and cramps. They are also great sources of easily digestible carbohydrates.

With all of these positive attributes, I had no choice but to slice up some bananas that I had lying around and add them to my glorious stack of healthy french toast. And because everything deserves a little moderation, some pure maple syrup was added to the top.

Healthy French Toast- The Seasonal Junkie

Healthy French Toast- The Seasonal Junkie

Well get flippin, this healthy french toast won’t cook itself!



Healthy French Toast with Almond Butter Drizzle

Serves: 2
Cooking Time: 20 Min


  • 2 Beaten Eggs
  • 3/4 cup Almond Milk
  • 1/2 tsp, Cinnamon
  • 1 tsp, Vanilla
  • 1/2 tsp, Salt
  • 4 Pieces of Multi-Grain Bread
  • 1 Banana, sliced
  • 2 tbsp, ghee
  • Almond Drizzle:
  • 2 tbsp Almond Butter
  • 1 tbsp Honey
  • 1-2 tbsp Hot Water



Almond Drizzle:


In small bowl, mix almond butter, honey, and hot water until desired consistency is reached, because almond butter can vary mix more hot water if necessary (you want it runny)


Set aside


I put into piping bag to be able to easily drizzle, but if you want to you can use a spoon


In large bowl, mix beaten eggs, almond milk, cinnamon, vanilla, and salt until combined


Heat large saute pan with oil until hot


Soak bread in egg mixture and transfer unto hot saute pan, let one side cook until golden brown is reached


If you can fit more than one slice of bread at a time feel free to double up.


Repeat until bread is done


To assemble, top french toast slices with almond drizzle, sliced bananas, and I use pure maple syrup to drizzle on top

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  • Reply
    July 2, 2017 at 2:38 am

    This looks like a great Sunday morning recipe! Yum!!

    • Reply
      July 2, 2017 at 2:12 pm

      Thank you! I hope you enjoy it!

  • Reply
    Izzy McLeod
    July 2, 2017 at 4:03 pm

    That almond butter drizzle sounds too good! French toast is definitely just perfect

    The Quirky Queer

  • Reply
    Superfoods That Won’t Break The Bank
    December 17, 2018 at 3:30 pm

    […] Check out this recipe for whole-wheat french toast topped with Bananas! […]

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